Almond Chicken Parm

Ingredients: 

• Chicken breast
• Almond flour (or any flour*)
• Grated parm
• 2 Eggs - beaten
• Lemon zest
• Mozzarella

*Keto and gluten free friendly with the almond flour

Recipe:

1. Cut the chicken in half lengthwise, cover w/ parchment, and hit with a heavy thing to thin it out
2. Salt & pepper chicken and sprinkle with some flour
3. Beat egg in shallow dish
4. Combine flour, parm, zest, salt & pepper in another shallow dish  
5. Heat oil on medium high heat (enough to come up a little on the sides. turn it down if it starts to smoke.)
6. Using tongs, dip chicken in egg then flour, then add to pan
7. Cook about 2-3 mins each side - lower heat if crust is getting too dark
8. Top with mozz and broil on high heat to melt. Chicken should be at 165° before eating
9. Serve with lemon greens, spaghetti squash, and a leftover meatball if you have it

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